MrGoodnight's Journal, 21 August 2018

176.6 lb Lost so far: 21.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 65.16g | Prot: 133.12g | Carb: 164.52g.   Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Co-Op Chocolate Crispy Bites, Deluxe Caesar Dressing, Sainsbury's Red Seedless Grapes, Tesco Chicken Breast Fillets (130g), Parmesan Cheese (Shredded) , Lettuce, Canned Anchovy. Dinner: Pic’S Peanut Butter Crunchy, Old El Paso Fajita Cooking Sauce, Grated Cheddar Cheese, Tesco Chicken Breast Fillets (130g), Santa Maria Wholemeal Soft Tortillas. Snacks/Other: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Arla Protein Fat Free Milk, Optimum Nutrition 100% Gold Standard Casein, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Pic’S Peanut Butter Crunchy, Aldi Jaffa Cakes, Arla Protein Strawberry Pouch Yoghurt. more...

2818 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...