Karen Smith's Journal, 12 August 2012

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I am walking 10000 steps a day and changing my eating a little. It is working, slowly but surely.

179.0 lb Lost so far: 20.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

losing 0.4 lb a week

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Just saw this on my feed. I think that this is a brilliant goal. Walking is so healthy! Good luck!

12 Aug 12 by member: pilliscn

i love my pedometer! going to get a new battery for it, and join you in tracking my daily mileage :) congrats on a big loss! very excited to be in the slim in 6 challenge with you too !

12 Aug 12 by member: BayAreaMis


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Karen Smith's Journal, 12 August 2012

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