BadBoyBlue's Journal, 20 August 2018

162.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2324 kcal

Fat: 88.89g | Prot: 95.52g | Carb: 240.11g.   Breakfast: Brummel & Brown Spread made with Yogurt, Nature's Own 100% Whole Wheat Bread, Tapatio Salsa Picante Hot Sauce, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Potato & Green Chile Burrito, Silk Unsweetened Soymilk, Coffee. Lunch: Late July Sublime Multigrain Tortilla Chips, Navel Orange, Walnuts, Ocean Spray Light Ruby Red Grapefruit Juice, Matcha Sencha Green Tea w/lemon. Dinner: Lawry's Teriyaki Marinade, Crinkle Cut Carrots, Fiesta Style Vegetables, Cut Leaf Spinach, Wild Pink Salmon Fillets, Extra Virgin Olive Oil, Baked Russet Potatoe, Salt, Stone Brewing Ruination IPA. Snacks/Other: Natural Protein Powder (M), Trader Joe's Dark Chocolate Covered Peanut Clusters, Omega 3 Oil (M), Sunsweet Pitted Dried Plums. more...

2185 kcal

Activities & Exercise: Running 6-7 mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...