Weigh In record (no journal entry) for 20 August 2018
|
175.7 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2018:
|
889 kcal
|
Fat: 51.84g | Prot: 79.50g | Carb: 24.30g.
Lunch: Champiñones Cocidos (Grasa Añadida en la Cocina), Pollo a la Brasa, Papas Fritas. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cannboys's weight history
|