Weigh In record (no journal entry) for 20 August 2018
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268.0 lb
Lost so far: 18.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1004 kcal
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Fat: 31.80g | Prot: 74.61g | Carb: 116.52g.
Breakfast: Kraft Fat Free Zesty Italian Dressing, Great Value Romaine Lettuce, Young Green Onions, Roma Tomatoes, Beef Stir Fry. Lunch: Ensure Ensure Max Protein , Strawberries . Dinner: Scrambled Egg (Whole, Cooked) , Kroger Strawberry Applesauce, Bananas , Kiwi Fruit. Snacks/Other: Atkins Meal Cookies n' Creme Bar. more...
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2093 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 5 hours, Standing - 2 hours, Apple Health - 11 hours. more...
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gaining 1.4 lb a week
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