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Starting lazy keto today. 50 carbs or less. I am planning to do a lazy keto cycle. Give it until November 19th. See what happens & go from there. ☺
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200.0 lb
Lost so far: 18.0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 August 2018:
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1248 kcal
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Fat: 93.88g | Prot: 85.19g | Carb: 22.33g.
Breakfast: Deviled Egg, Coca-Cola Diet Coke (Can). Lunch: American Cheese, McDonald's Round Egg, McDonald's Sausage Patty, Powerade Zero Mixed Berry (20 oz), Aquafina Water (16.9 oz). Dinner: Strawberry Cheesecake Fat Bomb, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Water, Great Value Peppered Beef Jerky, Guerrero Chicharrones (Fried Pork Rinds), Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 2.3 lb a week
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 Comments
you will not be doing keto with that high in carbs but you should definitely benefit from a lower carb plan.
20 Aug 18 by member: baskington
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Oops! You are correct. Not keto but lower carbs.😀
22 Aug 18 by member: netter1120
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