twookie's Journal, 20 August 2018

i need to get back on track

197.0 lb Lost so far: 33.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2515 kcal

Fat: 184.30g | Prot: 126.86g | Carb: 82.80g.   Breakfast: Kirkland Signature Mild Cheddar Cheese, Bacon, Olive Garden Italian Salad Dressing, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Natural Psyllium Fiber, Trident Sugar Free Spearmint Gum, Fresh Express Spring Mix. Lunch: Kroger Bratwurst Sausage. Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat), Fresh Express Spring Mix. Snacks/Other: Maranatha All Natural Coconut Butter, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing, Kirkland Signature Shredded Mozzarella Cheese, KC Masterpiece BBQ Sauce. more...

2333 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...