Weigh In record (no journal entry) for 20 August 2018
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189.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1459 kcal
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Fat: 42.97g | Prot: 95.29g | Carb: 178.38g.
Breakfast: Chavrie Pure Goat's Milk Cheese, Wasa Multi Grain Crispbread, Egg, Luna Luna Bar - Lemon Zest. Lunch: Harris Teeter Blueberries, WonderSlim Vanilla Protein Shake. Dinner: P.F. Chang's Shrimp Chow Mein. Snacks/Other: Luna Luna Bar - White Chocolate Macadamia. more...
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steady weight
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owlfeathers's weight history
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