Weigh In record (no journal entry) for 13 January 2011
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132.3 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1156 kcal
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Fat: 71.65g | Prot: 67.92g | Carb: 58.63g.
Breakfast: 煮熟的鸡蛋白. Lunch: 煮鸡蛋. Dinner: 高浓度香草冰淇淋, 新鲜猪肉香肠, 咖喱牛肉, 煎鸡蛋卷或炒鸡蛋（加蔬菜）, 有皮鸡翅膀（烧烤，油炸或是烤箱）, 鸡汤, 油炸虾（加面粉或是面包糠）, 可乐饮料（含咖啡因）. more...
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2059 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Sitting - 5 hours, Standing - 2 hours and 44 minutes, Resting - 1 hour and 46 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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