lujy's Journal, 08 January 2011

136.7 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1974 kcal

Fat: 67.76g | Prot: 69.51g | Carb: 287.16g.   Lunch: 涮羊肉火锅. Dinner: 橘, 烘焙或是煮鱼（用水）, 芒果干, 梳打饼干, 菠萝. more...

1797 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sitting - 6 hours, Resting - 6 hours and 40 minutes, Sleeping - 10 hours. more...