lujy's Journal, 29 January 2011

132.3 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 44.40g | Prot: 87.99g | Carb: 65.94g.   Breakfast: 鸡蛋, 酒酿. Lunch: 三文鱼（烤制或是红烧）. Dinner: 西柚（粉红色和红色）, 包子, 番茄, 红洋葱, 炒鸡蛋. more...

1780 kcal

Activities & Exercise: Sitting - 13 hours, Resting - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes. more...