Weigh In record (no journal entry) for 13 August 2012
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129.6 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1094 kcal
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Fat: 44.05g | Prot: 32.00g | Carb: 148.78g.
Breakfast: 西梅, Fried Egg , Fuji Apples. Lunch: Vegetable Oil, Fried Egg, Fried Batter Dipped Eggplant, White Rice (Medium-Grain) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Vegetable Oil, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: 西梅. more...
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1710 kcal
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Activities & Exercise:
Standing - 30 minutes, Driving - 2 hours, Sitting - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 4 hours. more...
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losing 0.0 lb a week
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