lujy's Journal, 17 April 2011

132.3 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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453 kcal

Fat: 14.45g | Prot: 33.67g | Carb: 53.33g.   Breakfast: 烤白面包. Dinner: 煮鸡蛋, 绿叶生菜, 油泡吞拿鱼（罐头装）, 黄瓜/青瓜（带皮）, 煮熟的菠菜（新鲜）. more...

1588 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...