Weigh In record (no journal entry) for 12 August 2012
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174.0 lb
Lost so far: 24.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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1436 kcal
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Fat: 83.00g | Prot: 71.37g | Carb: 97.00g.
Breakfast: swiss cheese, beef bologna, eggs. Lunch: macaroni and cheese. Dinner: double cheeseburger. more...
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losing 8.4 lb a week
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