Weigh In record (no journal entry) for 12 August 2012
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157.2 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1213 kcal
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Fat: 36.87g | Prot: 53.23g | Carb: 173.40g.
Lunch: Baby Spinach, Hot Dog Buns, Meatless Soyburger, Asian Sesame Dressing. Dinner: Plain Dumpling, Plain Dumpling, Chunky New England Clam Chowder. Snacks/Other: Pure Liquid Honey, Original 0% Plain Yogurt. more...
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2519 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 13 hours and 20 minutes, Sleeping - 6 hours, Resting - 2 hours. more...
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losing 0.7 lb a week
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