Weigh In record (no journal entry) for 20 August 2018
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1724 kcal
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Fat: 48.16g | Prot: 50.50g | Carb: 268.95g.
Breakfast: Semi-Skimmed Milk, Tesco Cornflakes. Lunch: Granny Smith Apples, Cadbury Brunch Bar Peanut, Belvita Breakfast Breakfast Biscuits. Dinner: Muller Light Strawberry Yogurt, Twix Biscuit Fingers, Warburtons Medium Sliced White Bread, Heinz Spaghetti, Corned Beef, Jacob's Cream Crackers. more...
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3574 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Running - 7/mph - 1 hour, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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