Tui Chub's Journal, 12 August 2012

Fat 5.7%

136.4 lb Lost so far: 13.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 104.91g | Prot: 80.78g | Carb: 252.73g.   Breakfast: Bacon, Burger King French toast. Lunch: In n Out Fries, In n Out Double. Dinner: baja fresh salsa, baja fresh tortilla chips, Burrito Ultimo - Steak. Snacks/Other: gatorade. more...

2378 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Running - 6/mph - 1 hour and 8 minutes, Swimming (moderate) - 23 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...