Weigh In record (no journal entry) for 20 August 2018
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183.4 lb
Lost so far: 9.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1246 kcal
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Fat: 43.60g | Prot: 56.76g | Carb: 157.42g.
Breakfast: GutBio Früchte-Tee, Zucker, Butter, Meisterklasse Schinkenzwiebelmettwurst, REWE Beste Wahl Gouda Alt. Lunch: Banane, Arla Skyr Heidelbeere-Holunder , Heidelbeeren, Erdbeeren. Dinner: Wassermelone, Aldi Apfelsaft, Maggi Soße zu Rinderbraten, Aldi Bratkartoffeln, Gyros, Nordsee Salat mit Thunfisch & Mozzarella. Snacks/Other: Ferrero Hanuta. more...
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losing 3.1 lb a week
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~{Diana}~'s weight history
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