gin411's Journal, 12 August 2012

179.8 lb Lost so far: 5.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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692 kcal

Fat: 20.05g | Prot: 19.28g | Carb: 112.00g.   Breakfast: Coffee (Brewed From Grounds) , Hazelnut Creamer. Lunch: Tazo Chai Frappuccino Blended Creme with Whipped Cream (Tall), Harvest Pear & Blue Cheese Salad. more...

1987 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...