Weigh In record (no journal entry) for 12 August 2012
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136.4 lb
Lost so far: 4.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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1426 kcal
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Fat: 49.53g | Prot: 57.71g | Carb: 124.86g.
Breakfast: bread roll, bacon 2 slices, coffee. Lunch: Fiber Therapy, blue diamond chocolate almond milk, del monte diced pears no added sugar, Oikos Greek Nonfat Plain Yogurt. Dinner: sweet potato, Vegetable Soup (Low Sodium, with Water), sweet leaf green tea, coffee, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: sugar cookie, blue shropshire cheese, almonds, merlot wine. more...
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losing 1.5 lb a week
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