Weigh In record (no journal entry) for 12 August 2012
|
180.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2012:
|
2162 kcal
|
Fat: 82.36g | Prot: 100.93g | Carb: 271.62g.
Breakfast: Chocolate Peanut Butter. Lunch: Salt & Vinegar Potato Chips, All Natural Smoked Turkey Breast, Sliced Pepper Jack Cheese, Sandwich Thins - Minis. Dinner: Salt & Vinegar Potato Chips, Shredded Parmesan Cheese, 94% Fat-free Butter Microwave Popcorn. Snacks/Other: Strawberries, Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Organic Bunny Fruit Snacks, Cookie - Oatmeal Raisin Flax, Graduates Yogurt Melts - Mixed Berries. more...
|
|
2323 kcal
|
Activities & Exercise:
P90x stretch - 1 hour and 31 minutes, Weights - 51 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jebbie23's weight history
|