Weigh In record (no journal entry) for 12 August 2012
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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2049 kcal
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Fat: 86.55g | Prot: 108.33g | Carb: 218.26g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Honey 7 Grain Bread, Real Mayonnaise, Extra Lean Hickory Smoked Ham. Dinner: Guacamole, Lettuce, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Banana Bread, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2348 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Music playing - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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