MrGoodnight's Journal, 19 August 2018

I’m so excited....I just can’t fight it....I’m about to loose control and I think I like it....so close to my target 🎯
Thanks 🙏 to all my FS friends yet again ❤️x

176.2 lb Lost so far: 21.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 70.68g | Prot: 122.20g | Carb: 157.97g.   Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Beef Pastrami (Cured) , Sainsbury's Be Good to Yourself Mature White Cheese Slices, Great Food Sweet Potato Pakora, The Food Doctor Seed & Cereal Pitta. Dinner: Skyr Icelandic Style Yogurt Layered with Sour Cherry, Bisto Gravy Granules, Cooked Green Cabbage, Minced Beef (85% Lean / 15% Fat) . Snacks/Other: Beef Pastrami (Cured) , Meridian Crunchy Almond Butter, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Pic’S Peanut Butter Crunchy, Arla Protein Fat Free Milk, Optimum Nutrition 100% Gold Standard Casein. more...

2560 kcal

Activities & Exercise: Housework - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...