humpTdumpty's Journal, 19 August 2018

First gentle jog for over 2 wks no inclines very steady pace felt invigorating to just move !

188.7 lb Lost so far: 24.5 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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734 kcal

Fat: 22.31g | Prot: 37.53g | Carb: 97.70g.   Lunch: Golden Delicious Apples, Marks & Spencer Greek Style Yogurt Unsweetened, Alpro Simply Plain, Marks & Spencer Mango , Bananas . Dinner: Garlic , Red Onions, Asda Courgettes, Cooked Carrots, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Coffee with Semi-Skimmed Milk. more...

2803 kcal

Activities & Exercise: Pype Hayes 2 Hills Hamstring Run - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...