sross512004's Journal, 18 August 2018

293.5 lb Lost so far: 98.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 84.10g | Prot: 76.13g | Carb: 185.40g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 2% Fat Milk, Best Choice Frosted Berryo's. Lunch: Ball Park Beef Frank, Kraft Mayo Real Mayonnaise. Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Jiffy Corn Muffin Mix, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Plain Yogurt. more...

126 kcal

Activities & Exercise: Walking (slow) - 2/mph - 27 minutes, Google Fit - 23 hours and 33 minutes. more...