Weigh In record (no journal entry) for 12 August 2012
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195.2 lb
Lost so far: 32.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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1075 kcal
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Fat: 60.10g | Prot: 82.85g | Carb: 51.45g.
Breakfast: Strawberries, Bacon, Scrambled Egg. Dinner: Cantaloupe Melons, Cottage Cheese (Lowfat 1% Milkfat), Fried Batter-Dipped Okra, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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steady weight
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