Weigh In record (no journal entry) for 12 August 2012
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148.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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3470 kcal
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Fat: 86.78g | Prot: 152.41g | Carb: 533.48g.
Breakfast: G2 Perform 02 - Orange, Triple Berry Blend, Fat Free Skim Milk, Bananas , Vi-Shape Nutritional Shake Mix. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (12 oz Can), TGIF SWT & SMKY PPCRN CHKN, T.G.I. Friday's Cheddar & Bacon Potato Skins. Dinner: G2 Perform 02 - Grape, Shoestrings French Fried Potatoes, 100% Whole Wheat Bread, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Reduced Fat Sea Salted Potato Chips, 90 Calorie Brownies - Chocolate Chip Cookie, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Generation UCAN Sports Drink. more...
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4109 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 2 hours and 10 minutes, Resting - 4 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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