Weigh In record (no journal entry) for 18 August 2018
|
128.4 lb
Lost so far: 4.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2018:
|
1598 kcal
|
Fat: 67.53g | Prot: 61.12g | Carb: 183.28g.
Breakfast: Danone Yocrunch, Liberte 2% Greek Yogurt, McDonald's Hash Brown, Heinz Tomato Ketchup, Becel Margarine, McDonald's Hash Brown, Naturegg Simply Egg Whites, Egg. Dinner: Poutine Rapée, Redpath Brown Sugar. Snacks/Other: Christie Multigrain Wheat Thins, Oranges , Imperial Popcorn. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KateDee4's weight history
|