Weigh In record (no journal entry) for 18 August 2018
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262.4 lb
Lost so far: 52.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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1563 kcal
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Fat: 58.61g | Prot: 92.23g | Carb: 162.15g.
Breakfast: Coffee with Cream. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Cornbread Stuffing, Cauliflower , Kirkland Signature Atlantic Salmon. Snacks/Other: Molasses Cookies. more...
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losing 23.1 lb a week
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