Weigh In record (no journal entry) for 12 August 2012
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192.6 lb
Lost so far: 102.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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712 kcal
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Fat: 15.90g | Prot: 34.68g | Carb: 124.24g.
Breakfast: Body Fortress Super Advanced Whey Protein, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Great Value Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain, Coffee (Brewed From Grounds). Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain , Land O Lakes Light Butter with Canola Oil , low-fat sliced American cheeseLow-fat sliced cheese, Raspberry Green Tea. more...
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losing 25.2 lb a week
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