Weigh In record (no journal entry) for 18 August 2018
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184.3 lb
Lost so far: 8.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1406 kcal
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Fat: 47.32g | Prot: 60.84g | Carb: 186.92g.
Breakfast: Butter, Meisterklasse Schinkenzwiebelmettwurst, Coppenrath & Wiese Unsere Goldstücke Mehrkornbrötchen, Frisch Gepresster Orangensaft, Kellogg's Choco Krispies XXL, Kellogg's Honey Bsss Pops, Landliebe Frische Landmilch 3,8%. Lunch: Hartgekochtes Ei, Wassermelone. Dinner: Knorr Puten-Geschnetzeltes, Aldi Bandnudeln, Gemischter Salat mit Dressing, Hohes C Milde Orange. Snacks/Other: Grießbrei, Zimt Zucker, Kinder Schoko-Bons. more...
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losing 7.7 lb a week
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~{Diana}~'s weight history
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