Weigh In record (no journal entry) for 28 May 2010
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385.0 lb
Lost so far: 115.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2010:
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911 kcal
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Fat: 11.22g | Prot: 79.42g | Carb: 121.37g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Special K. Lunch: 6" Double Turkey Breast. Dinner: Stir-fry Vegetables. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (1% Lowfat with Added Vitamin A). more...
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steady weight
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dad2avery's weight history
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