djs2512's Journal, 12 August 2012

162.0 lb Lost so far: 47.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2576 kcal

Fat: 67.12g | Prot: 114.41g | Carb: 385.51g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Medium Italian Pepperoni Feast Pizza. Dinner: Apple Pie (), Potatoes (Flesh, with Salt, Boiled), Devon Custard, Brussels Sprouts, Turkey Meat (Cooked, Roasted). Snacks/Other: Mini Babybel Light Original, Apple Pie (), Multigrain Bread, Banana Muffin, Twirl bar. more...

2956 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Driving - 1 hour and 55 minutes, Shopping - 1 hour and 55 minutes, Walking (brisk) - 4/mph - 1 hour and 50 minutes, Housework - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...