Steffie0102's Journal, 18 August 2018

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Weigh In record (no journal entry) for 18 August 2018

114.6 lb Lost so far: 22.0 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 August 2018:

900 kcal

Fat: 27.91g | Prot: 108.45g | Carb: 54.11g. Breakfast: Ener Bio Haferkleie, Linessa Körniger Frischkäse Light, Schneekoppe Leinsamen Geschrotet, Seeberger Mandeln, Kiwi, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Salatgurke, Ja! Harzer Käse. Dinner: Quark, Cocktailtomaten, Cocktailtomaten, Quark, Lauchzwiebeln, Quark, Rügen Feinkost Edle Matjesfilets Nordische Art mit Zwiebeln, Cocktailtomaten. more...

losing 3.1 lb a week

27 Supporters Support

Comments

Guten Morgen Steffie, einen schönen Samstag für dich.☺

17 Aug 18 by member: Levka...

Guten Morgen Steffie🙋hab einen zauberhaften Tag 💞

17 Aug 18 by member: juliemond1982

😊👍👌👌👌👌👍👍👍👍

17 Aug 18 by member: willi Muehlenbaeumer

Guten Morgen 🙋 Ich wünsche dir einen schönen Samstag ⚘😣

18 Aug 18 by member: andi189

...so natürlich! ☉☉

18 Aug 18 by member: andi189

Guten morgen 😃☀️🙋🏻‍♀️

18 Aug 18 by member: Büffetsau

prima👍🏻

18 Aug 18 by member: *Skorpion-Queen*

Guten Morgen 🙋

18 Aug 18 by member: MoFu27


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Steffie0102's Journal, 18 August 2018

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