darleenjj's Journal, 12 August 2012

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Weigh In record (no journal entry) for 12 August 2012

140.4 lb Lost so far: 1.1 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:

1287 kcal

Fat: 53.56g | Prot: 82.76g | Carb: 113.36g. Breakfast: Groene thee, melk, Koffie. Lunch: Panos. Dinner: Olijfolie, Rundergehakt, Spaghetti. Snacks/Other: Kauwgom, Light kaas, Whole Wheat Tortilla. more...

1664 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 49 minutes, Resting - 13 hours and 11 minutes, Sleeping - 10 hours. more...

gaining 3.1 lb a week

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darleenjj's Journal, 12 August 2012

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