Weigh In record (no journal entry) for 18 August 2018
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191.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1710 kcal
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Fat: 58.42g | Prot: 73.21g | Carb: 220.69g.
Breakfast: Dare Iced Coffee, Domino's Pizza Meat Lovers Traditional Classic Crust Pizza. Lunch: Coles French Onion Dip, Sakata Plain Rice Crackers, Pink Lady Apples. Dinner: Continental Alfredo, Carrots , Green Peas (Frozen) , Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) . more...
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gaining 0.5 lb a week
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