Weigh In record (no journal entry) for 17 August 2018
|
149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2018:
|
1230 kcal
|
Fat: 49.18g | Prot: 66.80g | Carb: 139.45g.
Breakfast: Be Cookies Galleta de Avena Almendra-Coco, Fuchs Pan Integral Linaza-Chia, Palta Hass, Strudel de Manzana. Lunch: Zapallo Italiano, Betarraga, Fideos, Ceviche. Dinner: San Jorge Jamón Praga Acaramelado, PF Jamón Pierna Acaramelado, Quillayes Quesillo, Colun Quesillo. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caa 1's weight history
|