KThompson12's Journal, 17 August 2018

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HMR? Atkins/Keto? 1500 calorie diet? Low fat?
The decisions are endless.

207.4 lb Lost so far: 16.0 lb. Still to go: 22.4 lb. Diet followed reasonably well.

gaining 0.2 lb a week

1 Supporter Support

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A balanced diet containing all foods in modest amounts is sustainable and provides all needed nutrients. It also will show you how to eat for a lifetime. Check with your physician and ask for a consultation with a dietitian.

18 Aug 18 by member: Gail531


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KThompson12's Journal, 17 August 2018

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