Qsue's Journal, 17 August 2018

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Weigh In record (no journal entry) for 17 August 2018

147.2 lb Lost so far: 5.8 lb. Still to go: 9.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2018:

586 kcal

Fat: 21.56g | Prot: 25.15g | Carb: 74.35g. Breakfast: Fage Total Greek Yogurt with Raspberry, Open Nature Vanilla Dairy Creamer, Coffee (Brewed From Grounds). Lunch: RxBar Coconut Chocolate. Snacks/Other: Nectarines . more...

2445 kcal

Activities & Exercise: Burn boot camp - 45 minutes, Fitbit - 23 hours and 15 minutes. more...

losing 0.2 lb a week

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Qsue's Journal, 17 August 2018

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