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Weight 85.9 - down from the bad week last wk 88
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189.4 lb
Lost so far: 23.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1035 kcal
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Fat: 41.56g | Prot: 84.62g | Carb: 85.99g.
Breakfast: Alpro Simply Plain, Banana, Cooked Kale (from Fresh), Spinach , Tesco Vine Ripened Tomatoes. Lunch: Cooked Kale (from Fresh), Beetroot (Drained, Cooked, Boiled) , Sea Bass, Baked or Grilled Salmon. Snacks/Other: Cappuccino. more...
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2538 kcal
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Activities & Exercise:
Cycle canal Commute to wk - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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