MrGoodnight's Journal, 17 August 2018

177.2 lb Lost so far: 20.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

---

1741 kcal

Fat: 60.85g | Prot: 140.24g | Carb: 152.07g.   Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Deluxe Caesar Dressing, Sainsbury's Red Seedless Grapes, Tesco Chicken Breast Fillets (130g), Parmesan Cheese (Shredded) , Lettuce, Canned Anchovy. Dinner: Great Food Sweet Potato Pakora, Sainsbury's King Prawns, Pic’S Peanut Butter Crunchy. Snacks/Other: Arla Protein Fat Free Milk, Optimum Nutrition 100% Gold Standard Casein, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Meridian Crunchy Almond Butter, Skyr Icelandic Style Yogurt Layered with Sour Cherry, Sainsbury's Taste The Difference Easy Peelers, Arla Protein Strawberry Pouch Yoghurt. more...

2827 kcal

Activities & Exercise: Working - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...