Weigh In record (no journal entry) for 11 August 2012
|
195.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2012:
|
3071 kcal
|
Activities & Exercise:
Running - 8/mph - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
|
Other Related Links
Members
|
Jeremytjackson's weight history
|