Weigh In record (no journal entry) for 16 August 2018
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241.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1789 kcal
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Fat: 139.38g | Prot: 111.16g | Carb: 24.54g.
Breakfast: Albertsons Heavy Whipping Cream, Land O'Lakes Butter with Olive Oil & Sea Salt, Egg. Lunch: PRE New York Strip Steak, Skippy Natural Creamy Peanut Butter, Wonderful Roasted, Salted & Shelled Pistachios. Dinner: Kraft Singles American Cheese, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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losing 1.0 lb a week
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