Weigh In record (no journal entry) for 16 August 2018
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265.7 lb
Lost so far: 49.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1420 kcal
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Fat: 57.32g | Prot: 59.47g | Carb: 162.85g.
Breakfast: Starbucks Cappuccino (Grande). Lunch: Jam Preserves, Rye Bread , Fried Egg, Butter (Salted), Tim Hortons Steeped Tea with Cream (Large). Dinner: Coffee with Milk, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, McAlister's Deli Salmon Sandwich. Snacks/Other: Molasses Cookies. more...
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losing 2.8 lb a week
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