tyler1413's Journal, 11 August 2012

248.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 92.11g | Prot: 183.11g | Carb: 125.14g.   Breakfast: Protein Shake, Egg, Extra Crunchy Super Chunk Peanut Butter, Cellcour Super Sport. Lunch: Bean & Cheese Green Burrito. Dinner: Mongolian Beef, pf changs seared tuna, Brown Rice. more...

2769 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...