MrGoodnight's Journal, 16 August 2018

178.2 lb Lost so far: 19.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 71.52g | Prot: 113.74g | Carb: 137.97g.   Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Skyr Icelandic Style Yogurt Layered with Sour Cherry, Tesco Chicken Breast Fillets (130g). Dinner: Kung Pao Pork, Beef Fried Rice, Crackers . Snacks/Other: Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Meridian Crunchy Almond Butter, Acti-Shake Chocolate Protein Drink. more...

2843 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...