Weigh In record (no journal entry) for 16 August 2018
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148.6 lb
Lost so far: 3.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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2182 kcal
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Fat: 52.58g | Prot: 67.45g | Carb: 276.92g.
Breakfast: Semi-Skimmed Milk, Tesco Cornflakes. Lunch: Perkier Quinoa Bar Cashew, Chia & Pumpkin Seed, Go Ahead! Crispy Slices Apple, Belvita Breakfast Breakfast Biscuits, Walkers Salt & Vinegar Crisps (32.5g), Granny Smith Apples. Dinner: Red Table Wine , Smith's Scampi Flavour Fries, Onion Bhaji, Chicken Breast, Brown Rice, Ryvita Original Crispbread. more...
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2827 kcal
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Activities & Exercise:
Working - 8 hours, Running - 7/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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