Weigh In record (no journal entry) for 16 August 2018
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177.3 lb
Lost so far: 12.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1027 kcal
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Fat: 41.12g | Prot: 58.75g | Carb: 100.42g.
Breakfast: Coffee. Lunch: Woolworths Cashew Nut Chicken . Snacks/Other: Woolworths Spaghetti Bolognese, Woolworths Smoked Viennas, English breakfast tea (with milk), Simba Cheddar Chips, English breakfast tea (with milk). more...
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losing 3.9 lb a week
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