rschafer1970's Journal, 15 August 2018

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Weigh In record (no journal entry) for 15 August 2018

136.0 lb Lost so far: 0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2018:

2219 kcal

Fat: 85.58g | Prot: 77.64g | Carb: 279.66g. Breakfast: Tim Hortons Iced Capp with Cream (Large). Lunch: Olivieri Three Cheese Tortellini. Dinner: Cheese Pizza. Snacks/Other: Sugar, Tea Unsweetened. more...

1781 kcal

Activities & Exercise: Cardio - 6 minutes, Desk Work - 7 hours, Resting - 10 hours and 54 minutes, Sleeping - 6 hours. more...

losing 0.7 lb a week

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rschafer1970's Journal, 15 August 2018

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