Weigh In record (no journal entry) for 15 August 2018
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136.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1214 kcal
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Fat: 19.53g | Prot: 63.35g | Carb: 199.27g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Salmon Sashimi, Spicy Salmon Rolls. more...
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losing 3.5 lb a week
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